Coaching Packages
Three Packages. One Coach. Real Results.
Starter
INR 1,999
/one-time
Perfect for beginners starting their fitness journey.
What this plan contains
1
Customized Workout Plan
2
Customized Diet Plan
3
1 One-on-One Coaching Session
4
Nutrition Consultation
5
7 Days Whatsapp Support
Starter
INR 1,999
/one-time
Perfect for beginners starting their fitness journey.
What this plan contains
1
Customized Workout Plan
2
Customized Diet Plan
3
1 One-on-One Coaching Session
4
Nutrition Consultation
5
7 Days Whatsapp Support
Starter
INR 1,999
/one-time
Perfect for beginners starting their fitness journey.
What this plan contains
1
Customized Workout Plan
2
Customized Diet Plan
3
1 One-on-One Coaching Session
4
Nutrition Consultation
5
7 Days Whatsapp Support
What this plan contains
1
Customized Workout Plan
2
Customized Diet Plan
3
1 One-on-One Coaching Session
4
Nutrition Consultation
5
7 Days Whatsapp Support
Standard Coaching
Most Popular
INR 3,999
INR 3,999
/per month
Best for consistency, accountability, and regular progress.
What this plan contains
1
Customized Workout Plan
1
Customized Workout Plan
2
Customized Diet Plan
2
Customized Diet Plan
3
4 One-on-One Sessions per Month (1 per week)
3
4 One-on-One Sessions per Month (1 per week)
4
Nutrition Consultation
4
Nutrition Consultation
5
Progress Tracking
5
Progress Tracking
6
Supplement & Recovery Guidance
6
Supplement & Recovery Guidance
7
Priority WhatsApp Support
7
Priority WhatsApp Support
Premium - Best Value — Save ₹15,000
INR 14,999
INR 14,999
/4 months
For serious transformation. Maximum coaching, maximum accountability, fastest results.
What this plan contains
1
4 Months Advanced Workout & Diet Plan
1
4 Months Advanced Workout & Diet Plan
2
Customized Diet Plan
2
Customized Diet Plan
3
16 One-on-One Sessions over 4 Months (1 per week)
3
16 One-on-One Sessions over 4 Months (1 per week)
4
Nutrition Consultation
4
Nutrition Consultation
5
Supplement & Recovery Guidance
5
Supplement & Recovery Guidance
6
Progress Monitoring & Plan Updates
6
Progress Monitoring & Plan Updates
7
Lifestyle Coaching
7
Lifestyle Coaching
8
Complete Personal Mentorship
8
Complete Personal Mentorship
9
Priority WhatsApp Support
9
Priority WhatsApp Support
Plans Comparison Table
Basic Plan
Premium Plan
Elite Plan
One-on-One Coaching Sessions
1 session (one-time)
Customized Workout Plan
✅
Customized Diet Plan
✅
Nutrition Consultation
✅
Weekly Plan Adjustments
❌
Progress Tracking
❌
Weekly Whatsapp Check-Ins
❌
Lifestyle Coaching
❌
Complete Personal Mentorship
❌
Cost per Session
INR 1,999
Supplement & Recovery Guidance
❌
Duration
One-time
Price
INR 1,999
Plans Comparison Table
Basic Plan
Premium Plan
Elite Plan
One-on-One Coaching Sessions
1 session (one-time)
Customized Workout Plan
✅
Customized Diet Plan
✅
Nutrition Consultation
✅
Weekly Plan Adjustments
❌
Progress Tracking
❌
Weekly Whatsapp Check-Ins
❌
Lifestyle Coaching
❌
Complete Personal Mentorship
❌
Cost per Session
INR 1,999
Supplement & Recovery Guidance
❌
Duration
One-time
Price
INR 1,999
How to Get Started
Four Steps to Your First Workout
Step 01
Pick Your Package
Browse the packages above. Not sure which one? Message me — I'll help you decide.
Step 02
Message on WhatsApp
Tap the WhatsApp button on your chosen package. I'll confirm details and share payment info.
Step 03
Make Payment & Onboard
Pay via UPI, bank transfer, or card. I'll send you a quick onboarding form to understand your goals, lifestyle, and equipment.
Step 04
Get Your Plan & Start
Your custom plan lands in your inbox within 48 hours. We schedule your first session, and you're training.
FAQ’s
Frequently Asked Questions
I've never worked out before. Will this work for me?
Most of my clients start with zero experience. I build your plan based on where you are right now, teach you proper form, and progress you gradually. Beginners usually see the fastest results.
I've never worked out before. Will this work for me?
Most of my clients start with zero experience. I build your plan based on where you are right now, teach you proper form, and progress you gradually. Beginners usually see the fastest results.
I've never worked out before. Will this work for me?
Most of my clients start with zero experience. I build your plan based on where you are right now, teach you proper form, and progress you gradually. Beginners usually see the fastest results.
I don't have multiple hours for working out.
Your sessions will be 40-55 minutes, 4 days a week. I design everything around your schedule, even if that means 6am or 11pm workouts. No life rearranging required.
I don't have multiple hours for working out.
Your sessions will be 40-55 minutes, 4 days a week. I design everything around your schedule, even if that means 6am or 11pm workouts. No life rearranging required.
I don't have multiple hours for working out.
Your sessions will be 40-55 minutes, 4 days a week. I design everything around your schedule, even if that means 6am or 11pm workouts. No life rearranging required.
I've tried before and always quit.
That's a program problem, not a you problem. Generic plans ignore your real life, so people quit. Here, everything is customized and adjusted weekly, with me holding you accountable.
I've tried before and always quit.
That's a program problem, not a you problem. Generic plans ignore your real life, so people quit. Here, everything is customized and adjusted weekly, with me holding you accountable.
I've tried before and always quit.
That's a program problem, not a you problem. Generic plans ignore your real life, so people quit. Here, everything is customized and adjusted weekly, with me holding you accountable.
Do I need access to a gym?
Not necessarily. I create home-based, gym-based, or hybrid training plans depending on what you prefer and what equipment you have.
Do I need access to a gym?
Not necessarily. I create home-based, gym-based, or hybrid training plans depending on what you prefer and what equipment you have.
Do I need access to a gym?
Not necessarily. I create home-based, gym-based, or hybrid training plans depending on what you prefer and what equipment you have.
Will I get a meal plan?
Instead of rigid meal plans, I provide flexible nutrition guidance, portion strategies, and simple meal ideas that fit your lifestyle. No extreme dieting.
Will I get a meal plan?
Instead of rigid meal plans, I provide flexible nutrition guidance, portion strategies, and simple meal ideas that fit your lifestyle. No extreme dieting.
Will I get a meal plan?
Instead of rigid meal plans, I provide flexible nutrition guidance, portion strategies, and simple meal ideas that fit your lifestyle. No extreme dieting.
Is Starter a one-time payment or monthly?
Starter is a one-time payment of ₹1,999. Standard and Premium are monthly.
Can I switch packages later?
Yes. Most clients start with Standard and upgrade to Premium once they see results. Just message me on WhatsApp to switch anytime.
How do payments work?
UPI, bank transfer, or major cards. I'll share payment details on WhatsApp once you pick a package.
What's your refund policy?
If you're not satisfied in the first 7 days of Standard or Premium, you get a full refund. After that, you can pause or cancel anytime — no questions. Starter is non-refundable since it's a one-time deliverable.
What happens at the end of the month?
For Standard and Premium, your subscription continues monthly until you pause or cancel. I'll send a check-in before each renewal so you can decide.
Testimonials
What Clients Say
Surbhi Poddar
Jaipur, India
I have been training with Prem for the past one year. My fat percentage has reduced significantly. I feel very active now and my strength has improved a lot. Training with Prem has been an amazing experience. The transformation is not just in my body but in my mindset too.
Hemanth Chaudhary
India
I'm a Rajasthan State-level Trophy player. I have been training with Prem for four months. He guided me on diet and nutrition and has been extremely helpful. He is very intense and focused on improving my performance and muscle mass. In just four months, my performance has reached its peak.
Maanvir Jaglan
India
In just two months and 30 sessions with Prem, I have lost 8 kgs with noticeable improvement in my sleep, muscle mass, and posture. Prem has guided me on food, nutrition, and maintaining a proper lifestyle. I would highly recommend Prem to anyone looking for a fat loss journey.
Rakesh
India
I had my nutrition counseling with Prem. I've been working out for six to eight years, but when it comes to nutrition, this was a game-changer. Prem understood my goals and explained everything in detail. He even customized my workout around my travel schedule. This is the best investment I've ever made.
Monika Chaudhary
India
I got to understand protein, fat, and carbs in detail and what my body actually needs. The experience has been totally satisfying. I'm committed to following all the suggestions Prem has given me.
Priyanka Sharma
India
As someone working long hours, I had given up on fitness completely. Prem made it work without forcing me to change my entire life. The workouts fit into my mornings, the diet plan adapted to my food habits, and the weekly check-ins kept me accountable. Genuinely the most practical coaching I've experienced.
Testimonials
What Clients Say
Surbhi Poddar
Jaipur, India
I have been training with Prem for the past one year. My fat percentage has reduced significantly. I feel very active now and my strength has improved a lot. Training with Prem has been an amazing experience. The transformation is not just in my body but in my mindset too.
Hemanth Chaudhary
India
I'm a Rajasthan State-level Trophy player. I have been training with Prem for four months. He guided me on diet and nutrition and has been extremely helpful. He is very intense and focused on improving my performance and muscle mass. In just four months, my performance has reached its peak.
Maanvir Jaglan
India
In just two months and 30 sessions with Prem, I have lost 8 kgs with noticeable improvement in my sleep, muscle mass, and posture. Prem has guided me on food, nutrition, and maintaining a proper lifestyle. I would highly recommend Prem to anyone looking for a fat loss journey.
Rakesh
India
LiftFit is unlike any other gym I've been to. The facilities are top-notch, and the trainers are incredibly knowledgeable. It's not just about physical fitness; they genuinely care about your well-being.
Monika Chaudhary
India
I got to understand protein, fat, and carbs in detail and what my body actually needs. The experience has been totally satisfying. I'm committed to following all the suggestions Prem has given me.
Priyanka Sharma
India
As someone working long hours, I had given up on fitness completely. Prem made it work without forcing me to change my entire life. The workouts fit into my mornings, the diet plan adapted to my food habits, and the weekly check-ins kept me accountable. Genuinely the most practical coaching I've experienced.
Testimonials
What Clients Say
Surbhi Poddar
Jaipur, India
I have been training with Prem for the past one year. My fat percentage has reduced significantly. I feel very active now and my strength has improved a lot. Training with Prem has been an amazing experience. The transformation is not just in my body but in my mindset too.
Hemanth Chaudhary
India
I'm a Rajasthan State-level Trophy player. I have been training with Prem for four months. He guided me on diet and nutrition and has been extremely helpful. He is very intense and focused on improving my performance and muscle mass. In just four months, my performance has reached its peak.
Maanvir Jaglan
India
In just two months and 30 sessions with Prem, I have lost 8 kgs with noticeable improvement in my sleep, muscle mass, and posture. Prem has guided me on food, nutrition, and maintaining a proper lifestyle. I would highly recommend Prem to anyone looking for a fat loss journey.
Rakesh
India
LiftFit is unlike any other gym I've been to. The facilities are top-notch, and the trainers are incredibly knowledgeable. It's not just about physical fitness; they genuinely care about your well-being.
Monika Chaudhary
India
I got to understand protein, fat, and carbs in detail and what my body actually needs. The experience has been totally satisfying. I'm committed to following all the suggestions Prem has given me.
Priyanka Sharma
India
As someone working long hours, I had given up on fitness completely. Prem made it work without forcing me to change my entire life. The workouts fit into my mornings, the diet plan adapted to my food habits, and the weekly check-ins kept me accountable. Genuinely the most practical coaching I've experienced.
Testimonials
What Clients Say
Surbhi Poddar
Jaipur, India
I have been training with Prem for the past one year. My fat percentage has reduced significantly. I feel very active now and my strength has improved a lot. Training with Prem has been an amazing experience. The transformation is not just in my body but in my mindset too.
Hemanth Chaudhary
India
I'm a Rajasthan State-level Trophy player. I have been training with Prem for four months. He guided me on diet and nutrition and has been extremely helpful. He is very intense and focused on improving my performance and muscle mass. In just four months, my performance has reached its peak.
Maanvir Jaglan
India
In just two months and 30 sessions with Prem, I have lost 8 kgs with noticeable improvement in my sleep, muscle mass, and posture. Prem has guided me on food, nutrition, and maintaining a proper lifestyle. I would highly recommend Prem to anyone looking for a fat loss journey.
Rakesh
India
LiftFit is unlike any other gym I've been to. The facilities are top-notch, and the trainers are incredibly knowledgeable. It's not just about physical fitness; they genuinely care about your well-being.
Monika Chaudhary
India
I got to understand protein, fat, and carbs in detail and what my body actually needs. The experience has been totally satisfying. I'm committed to following all the suggestions Prem has given me.
Priyanka Sharma
India
As someone working long hours, I had given up on fitness completely. Prem made it work without forcing me to change my entire life. The workouts fit into my mornings, the diet plan adapted to my food habits, and the weekly check-ins kept me accountable. Genuinely the most practical coaching I've experienced.
Ready to Stop Restarting?
Message Prem on WhatsApp. Tell him your goal. He'll tell you exactly what to do next. No pressure, no pitch.
Join 100+ Clients Transforming with Prem
Ready to Stop Restarting?
Message Prem on WhatsApp. Tell him your goal. He'll tell you exactly what to do next. No pressure, no pitch.
Join 100+ Clients Transforming with Prem
Ready to Stop Restarting?
Message Prem on WhatsApp. Tell him your goal. He'll tell you exactly what to do next. No pressure, no pitch.
Join 100+ Clients Transforming with Prem
Ready to Stop Restarting?
Message Prem on WhatsApp. Tell him your goal. He'll tell you exactly what to do next. No pressure, no pitch.
Join 100+ Clients Transforming with Prem
Packages · From ₹1,999 · Online Coaching
We've Been Featured On
Max Mitchell
I joined LiftFit a few months ago, and I'm amazed at my progress.
Sarah T
LiftFit Gym has been a game-changer for me! I am Happy & Healthy Now.
David L
As a busy professional, I needed a gym that fits my schedule.
John K
I never thought I'd enjoy going to the gym until I joined LiftFit.